Today's run didn't go as expected. I have chronic hives which started two years ago and the last year I could keep it down with medication. I also have asthma but since I started running I thought that went pretty well and didn't suffer from any asthma attack. But the last week I started to get a rash (Cholinergic urticaria) during my runs. And today I found out that I also get wheezy. So I had to stop my run and walk home. I decided to take my asthma medication again and do a redo on the runs of week 6 with medication and see if it gets better. If not I will go to see my doctor next week and see what we can do. For now I hope using my asthma medication will work.
Showing posts with label Week 6. Show all posts
Showing posts with label Week 6. Show all posts
Tuesday, June 30, 2015
Run 18
Today's run didn't go as expected. I have chronic hives which started two years ago and the last year I could keep it down with medication. I also have asthma but since I started running I thought that went pretty well and didn't suffer from any asthma attack. But the last week I started to get a rash (Cholinergic urticaria) during my runs. And today I found out that I also get wheezy. So I had to stop my run and walk home. I decided to take my asthma medication again and do a redo on the runs of week 6 with medication and see if it gets better. If not I will go to see my doctor next week and see what we can do. For now I hope using my asthma medication will work.
Week 6 run 16 and 17
I'm already in my sixth week of training for a 5k. Three similar runs of 32 minutes, 24 min. running and 8 minutes of walking. Altering 5-2-7-2-7-2-5-2. So up from max. 5 minutes to max. 7 minutes.
June 26th. Today was my first run where I was able to run 7 minutes at a time. I couldn't even do that during physical education classes years back. This was also my first run in my new running shoes. I bought myself a pair of Mizuno wave inspire 10's and they feel great. The shoes I ran in were some cheap pair of shoes with no support and suspension. So I like my first pair of "real" running shoes. As you can see in the picture I used a different running app. My other app started acting up and as I told you in the review it wouldn't save my runs. The runs get a lot easier to remember so I decided to try the Nike+ running app to log my runs and use my watch to do the intervals. I really liked it this time and will use it again next time.
June 28th. Well today wasn't as good as I hoped it would be. First of all, I forgot my water bottle. As it was 21° C (70°F) outside. So I couldn't do the full training as I wanted. But I improved my min/km time to 8:10/km. So not a bad run, but I just couldn't continue. To top it off, when I came home I found out I lost my drivers license during my run, I hopped on my bike and went back to search for it, but I couldn't find it. Yesterday (June 29th) someone told me that people brought a drivers license to the local police station on Sunday. So today I went and got it back. I am so thankful for the people who took it to the police station right away!
Run 16:
June 26th. Today was my first run where I was able to run 7 minutes at a time. I couldn't even do that during physical education classes years back. This was also my first run in my new running shoes. I bought myself a pair of Mizuno wave inspire 10's and they feel great. The shoes I ran in were some cheap pair of shoes with no support and suspension. So I like my first pair of "real" running shoes. As you can see in the picture I used a different running app. My other app started acting up and as I told you in the review it wouldn't save my runs. The runs get a lot easier to remember so I decided to try the Nike+ running app to log my runs and use my watch to do the intervals. I really liked it this time and will use it again next time.Run 17:
June 28th. Well today wasn't as good as I hoped it would be. First of all, I forgot my water bottle. As it was 21° C (70°F) outside. So I couldn't do the full training as I wanted. But I improved my min/km time to 8:10/km. So not a bad run, but I just couldn't continue. To top it off, when I came home I found out I lost my drivers license during my run, I hopped on my bike and went back to search for it, but I couldn't find it. Yesterday (June 29th) someone told me that people brought a drivers license to the local police station on Sunday. So today I went and got it back. I am so thankful for the people who took it to the police station right away!
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